These concepts will get you through anything — if you know how to use them.

Spiritual Workout is nothing more than the relentless application of these ancient and universally spiritual concepts to the nitty gritty of everyday life. If you look at this list of 15 concepts and say, yes, I believe in them, yes, I would like to be better at practicing them, then I dare say you are in the right place.

As you can see, I didn’t make any of them up:

Be Compassionate

Beliefs Matter

Be Present

Choices Abound

Everything Is Energy

Have an Attitude of Gratitude

Intentions Matter

Judgments Separate Us

Listen to Inspiration

Mind and Body Are Connected

Take Responsibility

The Law of Attraction Is Always On

We Are All Connected

We Are Here for a Reason

We Belong to the Planet, Not the Planet to Us

The Spiritual Workout Handbook is a concept-by-concept description of the Spiritual Workout practice in action.

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